Weigh In record (no journal entry) for 19 May 2014
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1303 kcal
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Fat: 30.66g | Prot: 51.72g | Carb: 151.84g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Homestyle Loaded Mashed Potatoes, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce, Coffee (Brewed From Grounds), Birds Eye Steamfresh Baby Brussels Sprouts Singles. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size). more...
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losing 4.6 lb a week
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