Weigh In record (no journal entry) for 05 April 2011
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163.6 lb
Lost so far: 119.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2101 kcal
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Fat: 60.73g | Prot: 95.31g | Carb: 307.73g.
Breakfast: alpine valley honey wheat flaxseed, maranatha almond butter, gala apple, Quaker Oats Old Fashioned Oatmeal, honey, orange, cinnamon, ocean spray craisins. Lunch: orange, chicken breast, Ed's Homemade tortilla, plum, colby cheese, pinto beans. Dinner: orange, butter, corn muffins, chicken breast. Snacks/Other: Popcorn - Nakspak (popped). more...
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3152 kcal
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Activities & Exercise:
Driving - 40 minutes, gym time - 1 hour and 14 minutes, evening walk - 29 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour and 7 minutes. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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