Weigh In record (no journal entry) for 04 April 2011
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163.8 lb
Lost so far: 119.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2115 kcal
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Fat: 59.26g | Prot: 99.19g | Carb: 306.30g.
Breakfast: honey, maranatha almond butter, alpine valley honey wheat flaxseed, cinnamon, orange, gala apple, Quaker Oats Old Fashioned Oatmeal, cinnamon, ocean spray craisins. Lunch: plum, pinto beans, colby cheese, Ed's Homemade tortilla. Dinner: corn on the cob, chicken breast, butter, corn muffins, Edamame Pods (individual packs). more...
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2950 kcal
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Activities & Exercise:
cycling - 30 minutes, Driving - 15 minutes, evening walk - 30 minutes, morning walk - 28 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 17 minutes. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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