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14.2
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1205 kcal
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Fat: 35.57g | Prot: 159.06g | Carb: 65.38g.
Breakfast: Hillshire Farm Honey Ham, Sargento Classic Mexican 4 Cheese, Egg. Lunch: Chobani Flip Nutty For 'Nana, Hillshire Farm Honey Ham. Dinner: Zucchini, Red Onions, Cooked Asparagus (from Fresh), Bell Peppers, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, MP MP Assault, Coffee. more...
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gaining 14.0 lb a week
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