Weigh In record (no journal entry) for 19 May 2014
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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782 kcal
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Fat: 41.06g | Prot: 38.08g | Carb: 68.64g.
Breakfast: Organo Gold Gourmet Black Coffee, Egg (Whole). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Parthenon Kalamata Olives Pitted. Snacks/Other: Gala Apples, Kirkland Signature California Pistachios, Carrots. more...
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gaining 2.8 lb a week
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