Weigh In record (no journal entry) for 12 January 2022
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1699 kcal
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Fat: 131.27g | Prot: 76.01g | Carb: 48.29g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Bratwurst, Frisch Vital Menü Salat Caesar, Milbona H-Milch 3,5% Fett. Dinner: Wurstaufschnitt, Schmierkäse, Filinchen Low Carb, Lidl Eiweißbrot, Mühlenhof Wiener Würstchen. Snacks/Other: Kokosmehl, Erythrit, Butter, Butter, Gemahlene Mandeln, Blaubeeren, Gekochtes Ei. more...
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2804 kcal
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Activities & Exercise:
Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Body Pump - 1 hour, Sitting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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