ljpanetta's Journal, 05 April 2011

182.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 101.64g | Prot: 229.68g | Carb: 216.65g.   Breakfast: Egg White, Dry Roasted Almonds, Big Blast, Moringa Oleifera. Lunch: Tripple Threat Caramel Peanut Fusion, Tripple Threat Caramel Peanut Fusion. Snacks/Other: Roasted Salted Almonds, Ultimate Muscle Protein, Clif Bar - Blubeberry Crisp. more...

2212 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...