Weigh In record (no journal entry) for 19 May 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1808 kcal
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Fat: 83.27g | Prot: 120.68g | Carb: 36.44g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Kroger Jumbo Eggs, Bacon (Cured, Pan-Fried, Cooked), Onions, Carbwise Bagel Low Carb, Ocean's Albacore Flaked White Tuna in Water, Tostitos Salsa Medium, Hellmann's Light Mayonnaise. Dinner: Outback Steakhouse Ribeye (10 oz), Cooked Brussels Sprouts, Compliments Caesar Dressing, Mozzarella Cheese. Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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