fernando0328's Journal, 19 May 2014

185.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 20.56g | Prot: 149.53g | Carb: 90.63g.   Breakfast: Quaker Old Fashioned Oats, Egg, Egg White , Apples, Whey Tech Protein. Lunch: Perdue Ground Chicken Breast, Asparagus. Dinner: White Rice, Chicken Breast, Goya Small Red Beans. Snacks/Other: BodyTech Whey Tech Pro 24 - Vanilla. more...

2831 kcal

Activities & Exercise: Running - 7/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...