Weigh In record (no journal entry) for 19 May 2014
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157.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2128 kcal
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Fat: 49.30g | Prot: 173.94g | Carb: 249.40g.
Breakfast: Continente Cacau em Pó Magro, Speisequark, Continente Fiambre De Peru, Continente Pão Especial com Sementes, Milsa Speisequark, Kiwi, Lidl Flocos de Aveia, Soy Pro Bebida de Soja. Lunch: Açúcar, Courgette, Kibe Vegetariano. Dinner: Carne do Peito de Frango, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Chá Verde, Continente Fiambre De Peru, Pão de Trigo Integral, Royal Gelatina 10Kcal, Soy Pro Bebida de Soja, Salutem Bagas de Goji, Gema de Ovo, batido proteina sem whey, Abacaxi, Gema de Ovo, Maçã, Clara de Ovo, Mel, Soy Pro Bebida de Soja, Lidl Flocos de Aveia, Nozes de Nogueira. more...
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2438 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours and 40 minutes, Insanity - 36 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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