Weigh In record (no journal entry) for 11 January 2022
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140.0 lb
Lost so far: 7.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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901 kcal
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Fat: 37.97g | Prot: 92.74g | Carb: 53.11g.
Breakfast: Tillamook Medium Cheddar Cheese, Cumberland Gap Diced Ham, Egg White , Egg. Lunch: Kraft Mayo with Olive Oil, Celery , Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Optavia Decadent Double Chocolate Brownie, Optavia Zesty Cheddar & Italian Herb Crunchers , Optavia Raisin Oat Cinnamon Crisp Bar, Plexus Lean. more...
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losing 0.4 lb a week
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