homermacleod's Journal, 11 January 2022

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Weigh In record (no journal entry) for 11 January 2022

200.0 lb Lost so far: 0.4 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2022:

690 kcal

Fat: 31.52g | Prot: 53.91g | Carb: 52.81g. Breakfast: Gala Apples. Lunch: Cooked Kale (from Fresh), Ground Beef (85% Lean / 15% Fat). Dinner: Cooked Kale (from Fresh), Chicken Breast. Snacks/Other: Pears. more...

2558 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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homermacleod's Journal, 11 January 2022

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