Weigh In record (no journal entry) for 04 April 2011
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2011:
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2463 kcal
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Fat: 100.44g | Prot: 125.14g | Carb: 277.98g.
Breakfast: 100% Vegetable Juice (11.5 oz), Body Fortress Whey Protein. Lunch: Chunky Chicken Noodle Soup, Reese's Creamy Peanut Butter Cup, Twix Caramel Cookie Bars (Fun Size), Wheat Thins Original Baked Snack Crackers. Dinner: Hot 'n Spicy Chicken Sandwich, McDouble, Mini - Crunchy Peanut Butter, Chips Ahoy! Original. more...
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3831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 40 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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