Weigh In record (no journal entry) for 04 April 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2178 kcal
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Fat: 108.25g | Prot: 79.68g | Carb: 221.99g.
Breakfast: Hash Brown, Original Cream Cheese, Plain Bagels (Small), Coffee, Mini Moos Half & Half Creamers. Lunch: One Dish Favorites Five Cheese Rigatoni, Original Snack Stacks. Dinner: Cajun Shrimp Pasta, Original Recipe Chicken Breast, Original Potato Chips. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Jello Sugar Free Pudding - Caramel. more...
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1762 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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