Weigh In record (no journal entry) for 04 April 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1946 kcal
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Fat: 38.63g | Prot: 202.81g | Carb: 206.73g.
Breakfast: blueberries, ezekiel flax, Milk (Fat Free or Skim, Calcium Fortified). Lunch: sargento mild cheddar, Peanut Butter & Chocolate Cottage Cheese, Tomatoes, Solid White Albacore Tuna, Onions, Sweet Red Peppers. Dinner: pork loin, Black Beans, beets. Snacks/Other: Multigrain Cheerios, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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steady weight
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schlogz's weight history
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