Weigh In record (no journal entry) for 11 January 2022
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238.5 lb
Lost so far: 8.6 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1537 kcal
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Fat: 45.22g | Prot: 96.78g | Carb: 197.49g.
Breakfast: Kellogg's Special K Red Berries, Coffee (Brewed From Grounds), Great Value Organic 1% Milk. Lunch: Bell Peppers, Wonderful Halos Mandarin Oranges, Wegmans London Broil. Dinner: Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Nesquik Chocolate Powder, Central Market Organics 1% Lowfat Milk, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 8.6 lb a week
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tguzler's weight history
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