Myree67's Journal, 04 April 2011

Ohhhhh
270.0 lb Lost so far: 47.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
2993 kcal Fat: 117.92g | Prot: 148.94g | Carb: 339.03g.   Breakfast: espresso, almond milk, half and half, jay robb, sugar free vanilla syrup, hersheys sugar free chocolate syrup, folgers coffee, sugar free caramel syrup. Lunch: Large Muffin, folgers coffee, hersheys sugar free chocolate syrup, jay robb, almond milk. Dinner: General Tsao's Chicken. Snacks/Other: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Large Muffin. more...
3472 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

Silly Lilly supported skwhite's Journal Entry.
mbroek updated their Exercise Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
Happppysnowman recorded a Weigh In at 220.0 lb.
senemcabuk recorded a Weigh In at 154.1 lb.
DianeG213 updated their Exercise Diary.
Klipshorn updated their Food Diary.
Veritas1958 rated Anrama96's Butter Chicken recipe .