Myree67's Journal, 04 April 2011

270.0 lb Lost so far: 47.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:
2993 kcal Fat: 117.92g | Prot: 148.94g | Carb: 339.03g.   Breakfast: espresso, half and half, sugar free vanilla syrup, sugar free caramel syrup, almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee. Lunch: almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee, Large Muffin. Dinner: General Tsao's Chicken. Snacks/Other: Chocolate Whey Protein, Large Muffin. more...
3472 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 18.2 lb a week



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