Weigh In record (no journal entry) for 18 May 2014
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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461 kcal
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Fat: 12.52g | Prot: 77.28g | Carb: 4.00g.
Lunch: Publix Large Shrimp, Great Value Tomato Sauce (Canned). Dinner: Trader Joe's Beef Filet Mignon. Snacks/Other: Elk Meat. more...
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losing 3.5 lb a week
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akshelo's weight history
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