Weigh In record (no journal entry) for 04 April 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1915 kcal
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Fat: 60.72g | Prot: 98.41g | Carb: 254.67g.
Breakfast: BORDEN HI PRO 2% MILK, Coffee, Crunchy Nut Cereal. Lunch: Flour Tortillas (Small), Plums, Original Recipe Chicken Breast without Skin or Breading, Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Herbal Tea, Simply Fruit Raspberry, M-GAMESA CKIE MARIA BOX *, Lemon Curd, Premium Original Saltine Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), unsweetened rio red grapefruit juice, Ancient Grains Granola with Almonds, Milano Cookies - Double Chocolate, BORDEN HI PRO 2% MILK. more...
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2416 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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