ra549's Journal, 10 January 2022

476.0 lb Lost so far: 0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 16.89g | Prot: 23.29g | Carb: 108.95g.   Breakfast: Bananas , Great Value Apple Cinnamon Bar, Dasani Bottled Water (16.9 oz), Ozarka Bottled Spring Water (16.9 oz), Aquafina Water (16.9 oz). Dinner: GFS Vegetable Lasagna. more...

6699 kcal

Activities & Exercise: Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...