ra549's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Wed 12th: 415 * 14%
fat: 8.89g
|
protein: 6.29g
|
carbs: 85.95g
- -
Mon 10th: 675 * 23%
fat: 16.89g
|
protein: 23.29g
|
carbs: 108.95g
6699*  6024
June 2020
Wed 17th: 753 * 26%
fat: 23.00g
|
protein: 46.10g
|
carbs: 91.10g
- -
Tue 16th: 580 * 20%
fat: 18.00g
|
protein: 28.00g
|
carbs: 83.00g
- -
Mon 15th: 1904 * 66%
fat: 84.55g
|
protein: 101.24g
|
carbs: 196.30g
4913*  3009
January 2016
Mon 25th: 142 * 5%
fat: 0.16g
|
protein: 6.23g
|
carbs: 30.39g
- -
March 2014
Thu 6th: 525 * 18%
fat: 1.00g
|
protein: 12.24g
|
carbs: 123.36g
- -
Wed 5th: 85 * 3%
fat: 0.00g
|
protein: 1.50g
|
carbs: 21.50g
- -
December 2013
Mon 9th: 619 * 21%
fat: 5.25g
|
protein: 24.00g
|
carbs: 121.14g
- -
October 2013
Wed 16th: 434 * 15%
fat: 28.17g
|
protein: 37.44g
|
carbs: 5.65g
- -
August 2013
Tue 20th: 456 * 16%
fat: 1.14g
|
protein: 12.53g
|
carbs: 102.67g
- -
Mon 19th: 461 * 16%
fat: 1.14g
|
protein: 12.53g
|
carbs: 104.67g
- -
July 2013
Wed 31st: 285 * 10%
fat: 0.89g
|
protein: 10.29g
|
carbs: 61.95g
- -
Tue 30th: 285 * 10%
fat: 0.89g
|
protein: 10.29g
|
carbs: 61.95g
- -
Mon 29th: 285 * 10%
fat: 0.89g
|
protein: 10.29g
|
carbs: 61.95g
- -
June 2013
Tue 11th: 110 * 4%
fat: 7.51g
|
protein: 8.55g
|
carbs: 1.74g
- -
April 2013
Tue 30th: 309 * 11%
fat: 0.85g
|
protein: 8.31g
|
carbs: 71.62g
- -
Mon 29th: 429 * 15%
fat: 1.35g
|
protein: 12.31g
|
carbs: 94.62g
- -
March 2013
Thu 14th: 387 * 13%
fat: 1.12g
|
protein: 11.65g
|
carbs: 88.01g
- -
Tue 12th: 387 * 13%
fat: 1.12g
|
protein: 11.65g
|
carbs: 88.01g
- -

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