Molinator2000's Journal, 18 June 2009

117.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 7.20g | Prot: 17.99g | Carb: 115.98g.   Breakfast: splenda with fiber,  Quaker high fiber oatmeal, strawberries, blueberries. Lunch: watermelon. Snacks/Other: all bran fiber drink mix, string cheese lite. more...

1822 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...