Twisted511's Journal, 18 May 2014

218.5 lb Lost so far: 9.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 50.72g | Prot: 72.76g | Carb: 257.35g.   Dinner: White Rice (Long-Grain, Cooked), Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast. Snacks/Other: Brownie with Icing, Coca-Cola Coco-Cola Classic (12 oz), Ben & Jerry's New York Super Chunk Fudge Ice Cream. more...

3694 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...