Weigh In record (no journal entry) for 10 January 2022
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2022:
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1028 kcal
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Fat: 48.94g | Prot: 37.05g | Carb: 108.30g.
Breakfast: Farm Fresh Hard Boiled Eggs, Philadelphia Regular Cream Cheese, Snyder's of Hanover Sourdough Hard Pretzels. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking), Sweet Potato. Dinner: Mrs. Cubbison's Glazed Walnut Pieces and Cranberries, Feta Cheese, Marie's Coleslaw Dressing. Snacks/Other: Sunkist Navel Orange. more...
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1959 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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LAROSA1's weight history
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