Weigh In record (no journal entry) for 18 May 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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3190 kcal
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Fat: 129.67g | Prot: 133.13g | Carb: 378.87g.
Breakfast: Rye Bread, Smucker's No Sugar Added Wild Blueberry, McDonald's Bacon & Egg McMuffin CDN, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Winkler's Mini Farmer Sausage, Dempster's Whole Grains Multigrain Bread, McDonald's French Fries (Small) Canada, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Nature Valley Sweet & Salty Chewy Nut Bars - Peanut. Dinner: Delissio Deluxe Rising Crust, Safeway Extra Lean Ground Beef, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Spaghetti, Primo Thick & Zesty Garden Tomato & Mushroom. Snacks/Other: Oil Popped White Popcorn. more...
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2643 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 47 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 13 minutes, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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