IRISHHEART's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
204.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1245 kcal Fat: 56.34g | Prot: 73.41g | Carb: 115.95g.   Breakfast: milk, 90 Calorie Chewy Bars - Chocolate, sugar, Light Cream. Lunch: onion soup, swiss cheese, BANANA, onion roll, lemon chicken breast. Dinner: Stuffed Chicken Breast Cordon Bleu. more...
on diet IRISHHEART's own diet   losing 15.8 lb a week

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