homermacleod's Journal, 10 January 2022

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Weigh In record (no journal entry) for 10 January 2022

200.4 lb Lost so far: 0 lb. Still to go: 30.4 lb. Diet followed N/A.

Diet Calendar Entries for 10 January 2022:

664 kcal

Fat: 29.35g | Prot: 52.70g | Carb: 51.44g. Breakfast: Gala Apples. Lunch: Cooked Kale (from Fresh), Ground Beef (85% Lean / 15% Fat). Dinner: Cooked Kale (from Fresh), Chicken Breast. Snacks/Other: Pears. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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homermacleod's Journal, 10 January 2022

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