Weigh In record (no journal entry) for 10 January 2022
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162.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1379 kcal
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Fat: 76.21g | Prot: 91.01g | Carb: 89.86g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Cheetos Crunchy Cheetos (Package), Great Value Extra Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cheetos Crunchy Cheetos (Package), Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 2.0 lb a week
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