Weigh In record (no journal entry) for 10 January 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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260 kcal
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Fat: 1.50g | Prot: 4.00g | Carb: 61.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Michigan Apples Gala Apples. more...
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losing 0.1 lb a week
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hamilton's weight history
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