judy gwinn's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

213.5 lb Lost so far: 2.5 lb. Still to go: 43.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

1298 kcal

Fat: 38.24g | Prot: 95.23g | Carb: 141.89g. Breakfast: milk, shredded wheat. Lunch: peaches, cottage cheese, bread, Chicken Light Meat (Roasting). Dinner: salad, hamburger helper. Snacks/Other: gelatin, hamburger meat. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.5 lb a week

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judy gwinn's Journal, 04 April 2011

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