clemonssc's Journal, 10 January 2022

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Starting the Detox today! The 21 day diet, no carbs, no meat, just fruits and veggies and protein shakes!

199.5 lb Lost so far: 0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2022:

947 kcal

Fat: 21.62g | Prot: 24.83g | Carb: 181.86g. Breakfast: Strawberry Banana Smoothie, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Vegetable Soup (Home Recipe), Strawberry Banana Smoothie, Hard-Boiled Egg. Dinner: Cauliflower Rice, On The Border Vegetables - Grilled (Side). more...

2787 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

4 Supporters Support

Comments

Good luck. I guess you mean things like bread and pasta and sugar?. Fruits and veggies are also carb but slightly different kind. Sounds like a good plan for a reset

10 Jan 22 by member: liv001


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clemonssc's Journal, 10 January 2022

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