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Ahead of the curve for the coming competition.
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1493 kcal
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Fat: 77.58g | Prot: 115.41g | Carb: 90.77g.
Breakfast: Zoi Greek Yogurt Greek Vanilla Yogurt, Egg, Quick Oatmeal (1 or 3 Minutes), Egg White . Lunch: Beef Curry. Dinner: Egg White. Snacks/Other: Granny Smith Apples. more...
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losing 3.3 lb a week
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