Bifster's Journal, 04 April 2011

276.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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2572 kcal

Fat: 68.64g | Prot: 83.11g | Carb: 415.78g.   Breakfast: reduced fat peanut butter jiff, white bread. Lunch: liver sausage, wheat bread. Dinner: sushi, scalloped potato, spaghetti and meatballs. Snacks/Other: ice cream bar, orange, banana, grande mocha. more...

4266 kcal

Activities & Exercise: Standing - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...