Bifster's Journal, 28 March 2011

276.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3075 kcal

Fat: 82.77g | Prot: 139.19g | Carb: 437.46g.   Breakfast: raisins, summer sausage. Lunch: hamburger bun, summer sausage. Dinner: Barbecue Sauce, Chunked Chicken Breasted in a Can, Whole Wheat Bread, spaghetti and meatballs. Snacks/Other: Giant Milk Chocolate Bar, fat free orange sherbet, orange. more...

3970 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...