Weigh In record (no journal entry) for 04 April 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2011:
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1869 kcal
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Fat: 38.98g | Prot: 64.04g | Carb: 321.07g.
Breakfast: banana, sara lee wheat bagel, Fat Free Spread, jam no added sugar. Lunch: Jam Preserves, veggie omelet, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Rice Crispy Bars, Nonfat Peach Greek Yogurt, Wheat Bagel. Snacks/Other: Baby Carrots, Cinnamon Raisin Biscuit. more...
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2046 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 30 minutes. more...
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gaining 5.3 lb a week
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