Paul Pridgen's Journal, 10 January 2022

Weigh In record (no journal entry) for 10 January 2022

251.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2022:

280 kcal

Fat: 10.00g | Prot: 20.00g | Carb: 31.00g. Breakfast: Ballard's Farm Ham Salad, Arnold Whole Grain Classics 12 Grain Bread. more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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Paul Pridgen's weight history