Paul Pridgen's Journal, 19 September 2021

245.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 39.07g | Prot: 58.99g | Carb: 122.41g.   Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Farm Fresh Hard Boiled Eggs. Lunch: Peas and Carrots, Arnold Whole Grain Classics 12 Grain Bread, Fried Egg. Dinner: Kroger Roasted Redskin Potatoes, Cooked Green Cabbage, Pork Loin (Tenderloin). Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels. more...

2940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...