| January 2022 |
| Mon 10th: |
280 *
|
14%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 31.00g |
|
2865*
|
 2585
|
| Sat 8th: |
475 *
|
24%
|
fat: 17.89g |
| |
protein: 18.06g |
| |
carbs: 60.37g |
|
2940*
|
2465
|
| Fri 7th: |
470 *
|
24%
|
fat: 20.00g |
| |
protein: 48.00g |
| |
carbs: 25.00g |
|
3174*
|
2704
|
| September 2021 |
| Fri 24th: |
670 *
|
34%
|
fat: 35.00g |
| |
protein: 26.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 23rd: |
993 *
|
50%
|
fat: 47.19g |
| |
protein: 42.64g |
| |
carbs: 111.48g |
|
3143*
|
2150
|
| Wed 22nd: |
1620 *
|
81%
|
fat: 93.00g |
| |
protein: 63.00g |
| |
carbs: 136.00g |
|
2940*
|
1320
|
| Tue 21st: |
1264 *
|
63%
|
fat: 63.48g |
| |
protein: 61.02g |
| |
carbs: 117.00g |
|
3145*
|
1881
|
| Mon 20th: |
1134 *
|
57%
|
fat: 53.63g |
| |
protein: 83.29g |
| |
carbs: 81.00g |
|
3347*
|
2213
|
| Sun 19th: |
1037 *
|
52%
|
fat: 39.07g |
| |
protein: 58.99g |
| |
carbs: 122.41g |
|
2940*
|
1903
|
| August 2021 |
| Thu 26th: |
430 *
|
22%
|
fat: 10.50g |
| |
protein: 26.00g |
| |
carbs: 62.00g |
|
3248*
|
2818
|
| Wed 25th: |
1273 *
|
64%
|
fat: 98.50g |
| |
protein: 69.00g |
| |
carbs: 121.00g |
|
3381*
|
2108
|
| Tue 24th: |
1304 *
|
37%
|
fat: 38.63g |
| |
protein: 65.90g |
| |
carbs: 177.55g |
|
-
|
-
|
| Fri 13th: |
559 *
|
37%
|
fat: 26.45g |
| |
protein: 34.34g |
| |
carbs: 38.23g |
|
2824*
|
2265
|
| Thu 12th: |
348 *
|
23%
|
fat: 9.69g |
| |
protein: 16.78g |
| |
carbs: 55.13g |
|
3111*
|
2763
|
| Wed 11th: |
1251 *
|
83%
|
fat: 24.60g |
| |
protein: 33.20g |
| |
carbs: 235.00g |
|
3086*
|
1835
|
| Tue 10th: |
1150 *
|
77%
|
fat: 33.84g |
| |
protein: 54.18g |
| |
carbs: 152.25g |
|
3275*
|
2125
|
| Mon 9th: |
989 *
|
66%
|
fat: 53.82g |
| |
protein: 78.32g |
| |
carbs: 57.84g |
|
3237*
|
2248
|
| Sun 8th: |
1367 *
|
91%
|
fat: 33.13g |
| |
protein: 74.03g |
| |
carbs: 196.19g |
|
3271*
|
1904
|
| Sat 7th: |
1073 *
|
72%
|
fat: 13.72g |
| |
protein: 42.31g |
| |
carbs: 199.25g |
|
3472
|
2399
|
| Fri 6th: |
1361 *
|
91%
|
fat: 62.26g |
| |
protein: 76.20g |
| |
carbs: 127.19g |
|
2840*
|
1479
|
