Weigh In record (no journal entry) for 10 January 2022
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175.4 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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825 kcal
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Fat: 61.28g | Prot: 30.87g | Carb: 71.40g.
Breakfast: Melancia, Mamão, Morangos. Lunch: Agrião, Hemmer Pepinos Rodelas Agridoce em Conserva, Couve Manteiga Crua, Maratá Vinagre Balsâmico, Alface Americana AMFA Alface Americana, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Rúcula, Pepino (Descascado), Alface, Repolho Verde. Dinner: Esse AMFA Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Davaca Queijo Minas Padrão Light. more...
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gaining 2.2 lb a week
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