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Keddie
Journal
04 Apr 11
Keddie's Journal, 04 April 2011
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Horrible week eating last week on the road this week is key
265.2 lb
Lost so far:
30.8 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1636 kcal
Fat: 72.13g | Prot: 85.15g | Carb: 132.87g.
Lunch:
Blue Cheese, Grilled Chicken Salad.
Dinner:
skim milk, cheese, texas toast garlic, Lasagna with Meat.
more...
4612 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 54 minutes.
more...
losing 1.4 lb a week
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