VikkiP's Journal, 17 June 2009

155.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 18.80g | Prot: 66.74g | Carb: 194.93g.   Breakfast: water, coffee, Fat Free Cream Cheese, lenders bagel. Lunch: tea, edamame, brown rice, tamari, Chicken Light Meat (Roasting). Dinner: spinach, chicken thigh, chicken with tomatoes , spaghetti. Snacks/Other: kellogs corn flakes, tea, Fruit Bowls - Pineapple, plum, Roasted Garlic Chickpeas. more...

3376 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes. more...