Mandolinmark's Journal, 04 April 2011

183.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 71.98g | Prot: 95.17g | Carb: 177.51g.   Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Blueberries (Unsweetened, Frozen), Ricotta Cheese (Part Skim Milk), Vegetable Classics Minestrone Soup. Dinner: Beef Chuck Flat Iron Steak, Classic Blue Cheese Wedge Salad, Light Beer, Whiskey, Asparagus. Snacks/Other: Bananas, Fiber One Chewy Bars - Oats & Chocolate, Baby Cut Carrots Mini Bags, Mixed Nuts. more...

2638 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...