Weigh In record (no journal entry) for 04 April 2011
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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4017 kcal
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Fat: 48.61g | Prot: 388.61g | Carb: 522.08g.
Breakfast: bbq chicken sandwich, The Perfect 10 Bagel - Healthy Grain, Sugar Free Strawberry Jam, better'n peanut butter, Banana. Lunch: Footlong Oven Roasted Chicken Breast, Natural Whole Grain Brown Rice, Yellow Sweet Peppers, Sweet Red Peppers , Extra Lean Ground Turkey Breast. Dinner: trader joe corn tortilla, tomato, onions, tilapia. Snacks/Other: trader joe's rice cakes, Better'n Peanut Butter Low Fat, total cereal, 0% Greek Style Yogurt, Carbmaster Strawberry Banana Yogurt, Skim Milk, Skim Milk, Protein 7, Chocolate Peanut Butter Bar, Protein 7, Skim Milk, Muscle Juice 2600, Coffee, Protein 7. more...
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gaining 21.0 lb a week
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