amudek's Journal, 04 April 2011

122.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 55.63g | Prot: 92.28g | Carb: 235.78g.   Breakfast: Medium Eggs, Fat Free Skim Milk, Bran Cereal. Lunch: Baby Carrots, Lean Gourmet Three Cheese Ziti Marinara. Dinner: Homestyle Bakes - Creamy Chicken & Biscuits, Pan-Fried Chicken Parm, Roma Style with Italian Herbs Tomato Sauce. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, Gala Apples. more...

1457 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...