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not enough effort
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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198 kcal
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Fat: 2.03g | Prot: 24.60g | Carb: 20.27g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: Apples , Chicken Breast Meat . more...
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steady weight
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knealuu's weight history
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