Lovealark's Journal, 17 May 2014

199.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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1211 kcal

Fat: 93.89g | Prot: 60.30g | Carb: 31.08g.   Breakfast: Publix Red Bell Pepper, Great Value Pork Sausage Patty. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Ken's Steak House Chunky Blue Cheese Dressing, Lettuce. Dinner: Cooked Green String Beans (from Frozen), Coleslaw, Lean Ground Beef, Blue Cheese. more...

3237 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Boating or Canoeing - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Cooking - 1 hour and 45 minutes. more...