Weigh In record (no journal entry) for 04 April 2011
|
117.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
819 kcal
|
Fat: 33.70g | Prot: 37.85g | Carb: 99.14g.
Breakfast: Cream Of Mushroom Soup (Canned, Condensed), Multigrain Oatmeal. Dinner: Tomato Paste, Onions, Mozzarella Cheese (Whole Milk), Red Tomatoes (Canned), Cilantro Chicken Sausage, Penne Pasta. more...
|
|
1368 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murthyveda2000's weight history
|