|
No change today - had a treat for breakfast yesterday - Big Breakfast from Macdonalds but only ate 1/2 of the potatoes and only 1/2 of the biscuit. Did not really expect a drop in weight today
|
250.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2014:
|
1278 kcal
|
Fat: 50.93g | Prot: 104.35g | Carb: 48.40g.
Breakfast: Sugar Free Soft Drink, Egg Omelet or Scrambled Egg with Cheese. Lunch: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Cooked Spinach (from Frozen), Publix Snapper. Snacks/Other: Blackberries, Blue Diamond Lightly Salted Almonds, Jim Beam Bourbon. more...
|
|
2917 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimothyHoyle's weight history
|