Weigh In record (no journal entry) for 17 June 2009
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124.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2009:
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1307 kcal
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Fat: 40.04g | Prot: 119.74g | Carb: 125.85g.
Breakfast: eggs, 100% whey chocolate protein shake. Lunch: green grapes, progresso light. Dinner: enricos, great value mozzarella, pizza buddy pizza. Snacks/Other: great value beef jerky, 100%, south beach living cinnamon rasin protein bar, sugar free strawberry-Kiwi/Tropical Fruit, cool whip. more...
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losing 7.0 lb a week
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