Weigh In record (no journal entry) for 04 April 2011
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2011:
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1926 kcal
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Fat: 57.18g | Prot: 243.80g | Carb: 96.79g.
Breakfast: country oven, Large Eggs, butter. Lunch: peanut butter, 100% whey protein. Dinner: cooked white rice, Chicken Breast (Skin Not Eaten). more...
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gaining 3.5 lb a week
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